Sauna world

The unique sauna world provides visitors with four types of saunas, namely Finnish, infrared, steam and herbal, a relaxation room and vital bar. Discover the beneficial effects of saunas, cool off with a good dose of ice water and finally relax.

The experience of the unique sauna world culminates with an experience shower, where you will experience tropical rain, tropical fog, Niagara rain, massage ceiling and side jets or a water spout serving as a water back massage. Experienced sauna users can also take a water jug with ice water, which is used to immediately cool down and refresh the body after a sauna session.

Sauna strengthens the immune system

In the elegant wellness environment of the Grandhotel Tatra, you can relax and recharge your batteries. Sauna strengthens our immune system, rids the body of toxins, relieves tension and has a beneficial effect on the prevention of our health. Treat yourself to royal pampering with massages, swimming in pools, exercise activities in the water or diversify your visit with an effective sauna.

Finnish sauna

It is a traditional type of sauna that originates from Finland and is one of the most famous and least popular types in the world. Unlike a steam or infrared sauna, a Finnish sauna uses dry heat. The temperature in the Finnish sauna usually reaches 80 - 100°C with low humidity, which varies between 10 - 20%.

A stove on which stones are placed is used for heating. If necessary, water can be poured on the stones, which will increase the humidity and the feeling of heat for a while.

Benefits: Detoxification, strengthening of the immune system, relaxation muscles and joints, blood circulation support, mental improvement well-being, brighter appearance of the skin.

Infrasauna

It is a type of sauna that uses infrared radiation to heat the body instead of traditional hot air or steam. Unlike a classic sauna, where the air is heated, infrared radiation penetrates directly into the body and heats it from the inside. The temperature in an infrared sauna is usually lower than in traditional saunas, between 40 - 60°C, which makes it more accessible even for people who cannot tolerate high temperatures.

Benefits: Better sweating, detoxification, pain relief, improvement of blood circulation, support of weight loss, improvement of condition skin.

Herbal sauna

It is a gentler version of the classic sauna that combines heat and the benefits of aromatherapy. Unlike the Finnish sauna, where the temperature is very high, in the herbal sauna there is a temperature milder, usually between 50 - 60 °C, and air humidity is around 40 - 60%.

Special herbal mixtures are placed above the stove, which releases their essence into the air. Herbs used: mint, chamomile, eucalyptus, lavender.

Steam sauna

Also known as a steam bath or steam chamber, it is a type of sauna that uses moist heat, i.e. hot steam, the temperature in a steam sauna is around 40 - 50 °C, but the air humidity can be almost 100%, which significantly increases the feeling of heat.

You need to stay in a steam sauna for a shorter time than in a classic one sauna, as the combination of heat and humidity can be more intense.

Benefits: Detoxification, improvement of respiratory tract, improvement of blood circulation, muscle relaxation, skin hydration.

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